By Sophia and Ruben Master Chefs
Vegan tuna from melon
Veganuary day 27: Watermelon tuna. Follow
for 31 days of new recipes this veganuary!
I was first introduced to this recipe when I saw my mate
turn melon into tuna like a magician and it’s really one of those vegan recipes you can make easily at home that will blow your mind.
To make, you need:
1 watermelon
3tbsp soy sauce
1tbsp rice wine vinegar
1tbsp sesame oil
1tsp minced ginger
1tsp mince garlic
1 sheet of nori, cut up
To serve:
Rice
Sesame oil
Sesame seeds
Green onion
-cut your watermelon up into steak sized chunks
-make your marinade in a large dish
-add the watermelon to the marinade and leave to marinate, the longer the better but I recommend at least an hour
-put it in the oven at 180c and cook for 40mins to an hour, turning the steaks halfway
-once cooked, sear using a cast iron pan or on the BBQ if you fancy
-serve over sushi rice with sesame oil, sesame seeds and green onion
Updated at: Wed, 21 Feb 2024 06:49:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per serving
Calories1339 kcal (67%)
Total Fat33.9 g (48%)
Carbs263.6 g (101%)
Sugars194.6 g (216%)
Protein27.7 g (55%)
Sodium2700.8 mg (135%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
cut your watermelon up into steak sized chunks
Step 2
-make your marinade in a large dish
Step 3
-add the watermelon to the marinade and leave to marinate, the longer the better but I recommend at least an hour
Step 4
-put it in the oven at 180c and cook for 40mins to an hour, turning the steaks halfway
Step 5
-once cooked, sear using a cast iron pan or on the BBQ if you fancy
Step 6
-serve over sushi rice with sesame oil, sesame seeds and green onion
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