
By Michael Strong
Sweet Potato Black Bean Burgers with Chipotle Mayo
Instructions
Prep:30minCook:45min
Evergreen Kitchen cookbook, page 177
Updated at: Thu, 17 Aug 2023 02:28:26 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories561.6 kcal (28%)
Total Fat24 g (34%)
Carbs71.3 g (27%)
Sugars11.5 g (13%)
Protein14.3 g (29%)
Sodium1204.1 mg (60%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chipotle Mayo
Burger Patties

3 Tbspolive oil

1yellow onion
finely chopped

2 cupssweet potato
shredded

2garlic cloves
minced

¼ cuptomato paste

⅓ cupraw pepitas

2canned chipotle peppers in adobo

1 Tbspadobo sauce
from canned chipotle peppers in adobo

2 tspground cumin

1 ¼ tspfine sea salt

½ tspsmoked sweet paprika

1 x 14 ozcan black beans
drained and rinsed

1 ½ cupsshort-grain brown rice
cooked

¾ cupdry breadcrumbs
For Serving (optional)
Instructions
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Notes
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