By SW Sarah
Garlic and Wild Rocket (Arugula) Pasta
4 steps
Cook:15min
This simple summery garlic, chilli and wild rocket (arugula) pasta is a meal by itself.
Updated at: Thu, 17 Aug 2023 02:54:27 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat5.5 g (8%)
Carbs78.5 g (30%)
Sugars4.4 g (5%)
Protein16 g (32%)
Sodium529.3 mg (26%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the pasta according to the packet instructions, drain and set aside.
Step 2
Heat the oil in a frying pan over medium heat, add the garlic and chilli and for 1-2 mins until the garlic just starts turning golden.
Step 3
Then quickly mix in the rocket and fry for about 1 min until wilted.
Step 4
Add in the pasta and tamari soy sauce and mix until all the pasta is well coated and serve.
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Notes
1 liked
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Delicious
Easy
Go-to
Under 30 minutes
