Mexican Corn Dip For One

Name: Mexican Corn Dip For One
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican, Latin American, American
Ingredients: ½ tablespoon butter; ▢1 cup corn (use frozen and thawed corn or canned corn that has been rinsed and drained); ▢1 tablespoon minced jalapeños; ▢1 clove garlic , minced; ▢½ tablespoon lime juice; ▢1 tablespoon mayonnaise; ▢⅛ teaspoon chili powder; ▢1 tablespoon crumbled cotija cheese; ▢1 tablespoon chopped cilantro

3 steps

Prep:5minCook:10min

Everything you love about Mexican Street Corn in dip form, and no grilling necessary! Irresistible esquites can be ready in minutes!

Updated at: Thu, 17 Aug 2023 03:57:56 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories304.4 kcal (15%)

Total Fat20.5 g (29%)

Carbs29.7 g (11%)

Sugars9.6 g (11%)

Protein6.6 g (13%)

Sodium204.8 mg (10%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tablespoonbutter

1 cupcorn

use frozen and thawed corn or canned corn that has been rinsed and drained

1 tablespoonjalapeños

minced

1clove garlic

minced

½ tablespoonlime juice

1 tablespoonmayonnaise

⅛ teaspoonchili powder

1 tablespooncotija cheese

crumbled

1 tablespooncilantro

chopped

Instructions

Step 1

Melt butter in a 10-inch skillet over medium-high heat. Add the corn and chopped jalapeños and cook, stirring occasionally until slightly charred, about 8 to 10 minutes.

Step 2

Transfer the corn to a medium-sized bowl and add minced garlic, lime juice, mayonnaise, chili powder, crumbled cotija cheese, and cilantro. Stir to combine.

Step 3

Transfer the corn dip to a small bowl and enjoy with tortilla chips.

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