By colin
Roasted Butternut Soup
Instructions
Prep:10minCook:45min
The spicy Ginger and Chilli work very well with the Butternut and it makes quite a thick filling soup, ideal for a cold Winter Lunchtime.
Updated at: Thu, 17 Aug 2023 13:28:30 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories269.3 kcal (13%)
Total Fat9 g (13%)
Carbs49.2 g (19%)
Sugars10.4 g (12%)
Protein5 g (10%)
Sodium41.7 mg (2%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1butternut squash
whole, quartered and the seeds removed
1carrot
medium, roughly chopped
1onion
roughly chopped
1 clovegarlic
1 x 2 inchfresh root ginger
peeled
1 x 2 inchfresh root tumeric
piece, peeled
1 Tbspground cumin
1 tspchipotle chilli flakes
this was more than hot enough for me, feel free to add more if you like it hot
1 Tbspolive oil
500mlwater
Instructions
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