Make ahead Turkey Sausage / Meatballs

Name: Make ahead Turkey Sausage / Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey (not turkey breast-it's too lean); .5 tsp ground sage; .5 tsp thyme; .5 tsp salt; .5 tsp black pepper; .5 tsp garlic powder; .25 tsp cayenne, optional; .5 tsp red pepper flakes, optional; 1 egg, for meatballs only; .5 sleeve of saltine crackers, crushed, for meatballs only

2 steps

Prep:10minCook:20min

I have modified this recipe slightly to fit our tastes.

Updated at: Thu, 17 Aug 2023 13:15:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories317.5 kcal (16%)

Total Fat15.4 g (22%)

Carbs11.3 g (4%)

Sugars0.2 g (0%)

Protein33.4 g (67%)

Sodium909.1 mg (45%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground turkey

not turkey breast-it's too lean

½ tspground sage

½ tspthyme

½ tspsalt

½ tspblack pepper

½ tspgarlic powder

¼ tspcayenne

optional

½ tspred pepper flakes

optional

1egg

for meatballs only

0.5 sleevesaltine crackers

crushed, for meatballs only

Instructions

Step 1

For Sausage patties combine everything, except egg and crackers. Use your hands to mix well. Form into 4 patties. You can pan fry immediately, or freeze. You can fry from frozen, no need to thaw.

Step 2

For Meatballs combine everything, including egg and crackers. Use your hands to mix well. Form into meatballs. You can cook immediately, or freeze. You can fry from frozen, no need to thaw. Bake in the oven at 400 for 20-30 minutes, or air fry on 400 for 20 minutes.

View on lowcarbcrock.com

↑Support creators by visiting their site 😊