Broccoli, Corn, Cheese Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories355 kcal (18%)
Total Fat29.1 g (42%)
Carbs19.3 g (7%)
Sugars5.6 g (6%)
Protein7.4 g (15%)
Sodium758.4 mg (38%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Sautéed Onion and Garlic
Rue
Soup Ingredients
2 cupschicken broth
2 cupsheavy cream
32 ozBroccoli Florets
frozen or fresh
16 ozcorn
frozen or canned, yellow or white
¾ tspsalt
or to taste
¾ tspblack pepper
or to taste
½ tsppaprika
smoked or regular
½ tspdry mustard powder
cayenne pepper
15 ozSalsa Con Queso
preferably Yellow
Garnish
Instructions
Sautéed Onion and Garlic
Step 1
In a small saucepan, add 1 tablespoon butter, the diced onion, and sauté over medium heat until the onion is translucent and barely browned, about 4 minutes. Stir intermittently.
Step 2
Add the garlic and cook about 30 seconds, stirring constantly so it doesn’t burn. Remove from heat and set pan aside.
Roux
Step 3
In a large heavy-bottom pot add 4 tablespoons butter, flour, and cook over medium heat for about 3 to 5 minutes, whisking constantly, until flour is thickened. You are making a roux and it’s very important the mixture is thick or soup will never thicken properly later.
Soup Base
Step 4
To the roux, slowly add the chicken broth, whisking constantly.
Step 5
Slowly add the heavy cream, whisking constantly.
Step 6
Add the salt, pepper, paprika, dry mustard powder, and cayenne. If you don’t have all of these seasonings on hand, it’s okay, but they do add subtle depth of flavor. Stir to combine.
Step 7
Allow mixture to simmer over low heat for about 15 to 20 minutes, or until it has reduced and thickened some. Whisk intermittently to re-incorporate the ‘skin’ that inevitably forms, this is normal.
Step 8
After simmering 15 to 20 minutes, add the broccoli, corn, and the onion and garlic you previously set aside.
Step 9
Continuing with medium heat allow to come to rolling boil and then reduce heat to a simmer and cover. Allow to simmer 30-40 mins or until vegetables are the level of tenderness you desire, stirring occasionally.
Step 10
Add jar of cheese to the soup, mixing well to incorporate. Allow to simmer uncovered 5-10 mins.
Step 11
When serving - top with sour cream, shredded cheese, and green onion as desired.
Notes
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