Enchilada Dip (by @choosing_balance on insta)
100%
0
By Sara Shapiro
Enchilada Dip (by @choosing_balance on insta)
10 steps
Prep:5minCook:20min
Updated at: Wed, 16 Aug 2023 20:13:24 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories196.4 kcal (10%)
Total Fat10.2 g (15%)
Carbs12.4 g (5%)
Sugars1.5 g (2%)
Protein13.4 g (27%)
Sodium726.4 mg (36%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 450F
Step 2
Heat oven-safe skillet/Dutch oven over medium heat
Step 3
Add olive oil and diced onion
Step 4
Saute for 3-5min
Step 5
Add ground chicken and spices
Step 6
Saute until brown
Step 7
Add in black beans, corn, enchilada sauce, and cheese
Step 8
Bake in oven at 450 for 5min
Step 9
Turn oven to broil and broil for 1-2min to get the cheese nice and crispy
Step 10
Enjoy with tortilla chips!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!
