By Food System Team
Nigerian scrambled eggs
6 steps
Prep:10minCook:20min
Here is a delightful protein-packed breakfast. A beautiful and nourishing start to your day! Pair it with a slice or two of bread.
You could replace the bread with one or two slices of boiled yam. Or a couple wedges of boiled or fried plantain. So, versatile with your choice of sides.
Updated at: Thu, 17 Aug 2023 10:02:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat15.7 g (22%)
Carbs4.3 g (2%)
Sugars2.6 g (3%)
Protein11.8 g (24%)
Sodium322.2 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place and heat up a skillet on stove over medium heat.
Step 2
Pour in the vegetable oil and allow it to heat up to about 350F or throw in a stripe of onion to check, if it sizzle, you are good to go with the next step.
Step 3
While oil is heating up crack the eggs into a bowl and whisk.
Step 4
Fry the onion and fresh pepper in the hot oil for about 4 minutes, stirring often then, stir in the bell peppers and chopped tomatoes allow to cook for a further 6 minutes.
Step 5
Pour the whisked eggs and reduce heat to medium low for the rest of the cooking. It will take about 6 minutes in total. After about 3 minutes, stir with a rubber spatula, scrap bottom of skillet with your spatula to turn the eggs for the other side to cook. Cook for another 3 minutes or until you get your required consistency.
Step 6
Serve immediately.
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