Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories149.6 kcal (7%)
Total Fat0.8 g (1%)
Carbs22 g (8%)
Sugars6.9 g (8%)
Protein2.8 g (6%)
Sodium469.6 mg (23%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Step 1 Cut all the veg into chunky pieces and fry in a casserole dish for approx 10 mins in oil.
Step 2
Step 2 Add flour and rosemary
Step 3
Step 3 Stir in wine and leave for 2 mins for wine to thicken
Step 4
Step 4 Add tomatoes, fill can with water and put in. Add crushed stock cube and Banana Blossom.
Step 5
Step 5 Place in oven @180°c for 90 mins.
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