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By thefirstmess.com
Lemony Chickpea Soup with Spinach & Potatoes
Instructions
Prep:20minCook:28min
This lemony chickpea soup is so simple to make and relies on 10 main ingredients--plenty of them from the pantry! Half of the chickpea and potato base is blended to make this vegan and naturally gluten free soup extra creamy and satisfying.
Updated at: Wed, 24 Dec 2025 05:30:53 GMT
Nutrition balance score
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Ingredients
4 servings
2 tablespoonsolive oil
1yellow onion
medium, small dice
1carrot
medium, small dice
1 stickcelery
small dice
sea salt
ground black pepper
to taste
3cloves garlic
minced
½ teaspoonground chillies
or chili flakes, or to taste
1 tablespoonfresh thyme leaves
minced
1 teaspoonlemon zest
3new potatoes
medium, cut into 3/4 inch cubes
1 ½ cupschickpeas
cooked, drained and rinsed if using canned
4 cupsvegetable stock
4 cupsbaby spinach
not packed
1 teaspoonlemon juice
plus extra
Instructions
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Notes
9 liked
0 disliked
Spicy
Delicious
Easy
Go-to
Sweet











