By thefirstmess.com
Creamy Vegan Mushroom Stew with Farro and Kale
Instructions
Prep:20minCook:30min
Creamy vegan mushroom stew with farro is a super hearty meal. Roughly 10 ingredients and it comes together simply with pre-cooked farro.
Updated at: Thu, 21 Nov 2024 08:53:01 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories206.1 kcal (10%)
Total Fat10.7 g (15%)
Carbs21.8 g (8%)
Sugars4.8 g (5%)
Protein6.9 g (14%)
Sodium1150.7 mg (58%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
medium, small dice
1 tablespoonfresh rosemary
minced
3cloves garlic
minced
1 lbcremini mushrooms
sliced
sea salt
ground black pepper
to taste
1 tablespoonbalsamic vinegar
½ cupraw cashews
soaked for at least 2 hours & drained
1 tablespoonlight miso
1 tablespoonnutritional yeast
4 cupsvegetable stock
divided
2 cupsfarro
cooked
2 cupskale
chopped, packed
Instructions
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Notes
2 liked
0 disliked
One-dish
Under 30 minutes
Delicious
Easy
Fresh