
By thefirstmess.com
Creamy Vegan Mushroom Stew with Farro and Kale
Instructions
Prep:20minCook:30min
Creamy vegan mushroom stew with farro is a super hearty meal. Roughly 10 ingredients and it comes together simply with pre-cooked farro.
Updated at: Thu, 14 Aug 2025 03:53:07 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat10.5 g (15%)
Carbs24.1 g (9%)
Sugars4.7 g (5%)
Protein7.4 g (15%)
Sodium1222.7 mg (61%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1yellow onion
medium, small dice

1 tablespoonfresh rosemary
minced

3cloves garlic
minced

1 lbcremini mushrooms
sliced

sea salt

ground black pepper
to taste

1 tablespoonbalsamic vinegar

½ cupraw cashews
soaked for at least 2 hours & drained

1 tablespoonlight miso

1 tablespoonnutritional yeast

4 cupsvegetable stock
divided

2 cupsfarro
cooked

2 cupskale
chopped, packed
Instructions
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Notes
2 liked
0 disliked
One-dish
Under 30 minutes
Delicious
Easy
Fresh