Log in
Use App
Log in
thefirstmess.com
By thefirstmess.com

Creamy Vegan Mushroom Stew with Farro and Kale

Instructions
Prep:20minCook:30min
Creamy vegan mushroom stew with farro is a super hearty meal. Roughly 10 ingredients and it comes together simply with pre-cooked farro.
Updated at: Fri, 06 Feb 2026 08:18:06 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories218.8 kcal (11%)
Total Fat10.4 g (15%)
Carbs23.8 g (9%)
Sugars4.4 g (5%)
Protein7.3 g (15%)
Sodium1221.4 mg (61%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet