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Creamy Vegan Mushroom Stew with Farro and Kale

By thefirstmess.com

Creamy Vegan Mushroom Stew with Farro and Kale

Prep:20minCook:30min

Creamy vegan mushroom stew with farro is a super hearty meal. Roughly 10 ingredients and it comes together simply with pre-cooked farro.

Updated at: Thu, 30 Oct 2025 08:28:42 GMT

Nutrition balance score

Good

Glycemic Index

44

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories218.5 kcal (11%)

Total Fat10.5 g (15%)

Carbs24 g (9%)

Sugars4.7 g (5%)

Protein7.4 g (15%)

Sodium1222.7 mg (61%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

medium, small dice

1 tablespoonfresh rosemary

1 lbcremini mushrooms

ground black pepper

1 tablespoonbalsamic vinegar

½ cupraw cashews

soaked for at least 2 hours & drained

1 tablespoonlight miso

1 tablespoonnutritional yeast

4 cupsvegetable stock

2 cupsfarro

chopped, packed

Instructions

View on thefirstmess.com

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Notes

2 liked

0 disliked

One-dish

Under 30 minutes

Delicious

Easy

Fresh

Halei Akins· 3 years ago

Makes leftovers

So good. Very sweet and savory at the same time.

Andromeda· 3 years ago

Under 30 minutes

Delicious. Doubled the cashews to make it thicker and creamier. Had to use dried rosemary at 1/3 what it called for fresh and while the flavor was excellent the rosemary never softened and the texture threw it off. Would blend all the rosemary if you don't have fresh. Didn't use farro, served over bread. Substituted spinach for kale.