carrot smoothie
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories208.6 kcal (10%)
Total Fat1.3 g (2%)
Carbs48.9 g (19%)
Sugars30.3 g (34%)
Protein4.2 g (8%)
Sodium403.6 mg (20%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it's too thin add another cube of ice or another carrot
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