carrot smoothie
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories191.9 kcal (10%)
Total Fat1.2 g (2%)
Carbs45.2 g (17%)
Sugars28.5 g (32%)
Protein3.9 g (8%)
Sodium376.5 mg (19%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it's too thin add another cube of ice or another carrot
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