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Soba, Snow Pea and Asparagus Toss
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Soba, Snow Pea and Asparagus Toss
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Kaylyn Elcock
By Kaylyn Elcock

Soba, Snow Pea and Asparagus Toss

5 steps
Prep:15minCook:5min
Updated at: Thu, 17 Aug 2023 04:47:13 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
24
High

Nutrition per serving

Calories309.5 kcal (15%)
Total Fat7.4 g (11%)
Carbs53.3 g (21%)
Sugars5.2 g (6%)
Protein12.1 g (24%)
Sodium922.4 mg (46%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Whisk together first eight ingredients into a large bowl. Add carrot ribbons to mixture, toss to coat and set aside
Step 2
2. Bring a large pot of water to a boil. Add snow peas and asparagus, cook until crisp tender, about 2 minutes
Step 3
3. Remove vegetables with a slotted spoon to a colander, rinse with cold water until cool. Add snow peas and asparagus to carrot mixture
Step 4
4. Add noodles to boiling water, cook to al dente, 5 to 6 minutes. Drain and rinse with cold water
Step 5
5. Add to bowl, toss well and sprinkle with basil

Notes

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