
1/2

2/2
100%
0

By Kaylyn Elcock
Soba, Snow Pea and Asparagus Toss
5 steps
Prep:15minCook:5min
Updated at: Thu, 17 Aug 2023 04:47:13 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat7.4 g (11%)
Carbs52.7 g (20%)
Sugars4.9 g (5%)
Protein12.1 g (24%)
Sodium975.5 mg (49%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonstoasted sesame oil

2 tablespoonslow sodium soy sauce

1 tablespoonrice vinegar

1 teaspoonlight brown sugar

1 teaspoonChinese hot mustard

1 teaspoonginger
fresh grated

½ teaspoonkosher salt

1garlic clove
large, finely grated

2purple carrots
large, or orange, peeled and shaved into ribbons

2 cupsfresh snow peas

2 cupsfresh asparagus
pieces, cut into two inches

8 ozsoba noodles
uncooked

¼ cupfresh basil
thinly sliced
Instructions
Step 1
1. Whisk together first eight ingredients into a large bowl. Add carrot ribbons to mixture, toss to coat and set aside
Step 2
2. Bring a large pot of water to a boil. Add snow peas and asparagus, cook until crisp tender, about 2 minutes
Step 3
3. Remove vegetables with a slotted spoon to a colander, rinse with cold water until cool. Add snow peas and asparagus to carrot mixture
Step 4
4. Add noodles to boiling water, cook to al dente, 5 to 6 minutes. Drain and rinse with cold water
Step 5
5. Add to bowl, toss well and sprinkle with basil
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!