By Shannon Hagel
Avocado Egg Salad Sandwich Grain Free
3 steps
Prep:15minCook:15min
7 ingredients
15 minutes
4 servings
Updated at: Thu, 17 Aug 2023 11:32:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories144.1 kcal (7%)
Total Fat10.5 g (15%)
Carbs3.7 g (1%)
Sugars0.6 g (1%)
Protein9.2 g (18%)
Sodium307.1 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place eggs in a pot of cold water, bring to a boil, then simmer for 5-6 minutes. Run under cold water to cool. Peel the eggs and chop roughly.
Step 2
In a bowl, mash and combine the chop boiled eggs, avocado, baby spinach, dijon mustard, lemon juice, salt and pepper.
Step 3
Spread onto flax bread toast and enjoy!
Notes
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