Hot honey garlic chicken tenders

Name: Hot honey garlic chicken tenders
Ingredients: 500g chicken breast; 2 tbsp plain greek yogurt; 2 tsp garlic powder; 70g corn flakes; 15g honey; 40g Frank’s Red Hot Sauce

7 steps

Updated at: Thu, 17 Aug 2023 07:38:41 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories490.1 kcal (25%)

Total Fat18.1 g (26%)

Carbs40.2 g (15%)

Sugars9.9 g (11%)

Protein42.3 g (85%)

Sodium851.4 mg (43%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gchicken breast

2 Tbspplain greek yogurt

2 tspgarlic powder

70gcorn flakes

15ghoney

40gRed Hot Sauce

Instructions

Step 1

Slice chicken breast into tenders (approximately 10 tenders)

Step 2

Coat chicken breast in Greek yogurt and 1 tsp garlic powder

Step 3

Add 1 tsp garlic powder to the corn flakes and crush to your desired consistency

Step 4

Coat each piece of chicken with the corn flake mixture

Step 5

Bake at 400 degrees F for 18-20 minutes

Step 6

While chicken bakes, mix together the honey and hot sauce

Step 7

Once the chicken is ready, coat each tender with the honey hot sauce mixture. You can choose to return it to the oven for a couple of minutes, however keep an eye on it so the honey doesn’t burn

View on pin.it

↑Support creators by visiting their site 😊