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By Spreading Love From TX
Vegetarian Chili For One
4 steps
Prep:5minCook:15min
This easy vegetarian chili recipe will be a favorite of both meat eaters and vegetarians alike. It's made with convenient canned beans and can be ready in 20 minutes. Hearty, healthy, and incredibly delicious!
Updated at: Thu, 17 Aug 2023 02:54:01 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories742.2 kcal (37%)
Total Fat47 g (67%)
Carbs64.7 g (25%)
Sugars24.5 g (27%)
Protein24.3 g (49%)
Sodium2103 mg (105%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonolive oil

½ cuponions
chopped

½ cupred bell peppers
chopped

1clove garlic

½ teaspoonkosher salt

½ teaspoonground cumin

¼ teaspoonred pepper flakes

1 x 14.5 ouncecan diced tomatoes
including juice

½ cupgarbanzo beans
canned, rinsed and drained

½ cupkidney beans
canned, rinsed and drained
Optional Toppings
Instructions
Step 1
Heat olive oil in a 10-inch skillet over medium heat. Add chopped onions and chopped red bell peppers and cook, stirring occasionally for 2 minutes. Stir in minced garlic, salt, cumin, and red pepper flakes, and cook, stirring for an additional minute.
Step 2
Add canned diced tomatoes, garbanzo, and kidney beans, and bring the mixture to a boil. Once bubbling, reduce the heat to low and simmer for 15 minutes.
Step 3
Pro Tip: If you don’t have garbanzo or kidney beans, use black beans or white northern beans. Also, feel free to add any seasonal vegetables to your chili. I’m keeping it simple here, but fresh zucchini, eggplant, green beans, and broccoli are all wonderful additions.
Step 4
Spoon the chili into a bowl and add shredded cheddar cheese, sour cream, and sliced avocados if you’d like.
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