Vegetarian Chili For One

Name: Vegetarian Chili For One
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1 tablespoon olive oil; ▢½ cup chopped onions; ▢½ cup chopped red bell peppers; 1 clove garlic; ▢½ teaspoon kosher salt; ▢½ teaspoon ground cumin; ▢¼ teaspoon red pepper flakes; ▢1 (14.5-ounce) can diced tomatoes, including juice; ▢½ cup canned garbanzo beans , rinsed and drained; ▢½ cup canned kidney beans , rinsed and drained; shredded cheddar cheese; sour cream; sliced avocados; chopped cilantro

4 steps

Prep:5minCook:15min

This easy vegetarian chili recipe will be a favorite of both meat eaters and vegetarians alike. It's made with convenient canned beans and can be ready in 20 minutes. Hearty, healthy, and incredibly delicious!

Updated at: Thu, 17 Aug 2023 02:54:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories741.7 kcal (37%)

Total Fat47 g (67%)

Carbs64.6 g (25%)

Sugars12.3 g (14%)

Protein24.3 g (49%)

Sodium2103 mg (105%)

Fiber16.8 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonolive oil

½ cuponions

chopped

½ cupred bell peppers

chopped

1clove garlic

½ teaspoonkosher salt

½ teaspoonground cumin

¼ teaspoonred pepper flakes

1 x 14.5 ouncecan diced tomatoes

including juice

½ cupgarbanzo beans

canned, rinsed and drained

½ cupkidney beans

canned, rinsed and drained

Optional Toppings

shredded cheddar cheese

Instructions

Step 1

Heat olive oil in a 10-inch skillet over medium heat. Add chopped onions and chopped red bell peppers and cook, stirring occasionally for 2 minutes. Stir in minced garlic, salt, cumin, and red pepper flakes, and cook, stirring for an additional minute.

Step 2

Add canned diced tomatoes, garbanzo, and kidney beans, and bring the mixture to a boil. Once bubbling, reduce the heat to low and simmer for 15 minutes.

Step 3

Pro Tip: If you don’t have garbanzo or kidney beans, use black beans or white northern beans. Also, feel free to add any seasonal vegetables to your chili. I’m keeping it simple here, but fresh zucchini, eggplant, green beans, and broccoli are all wonderful additions.

Step 4

Spoon the chili into a bowl and add shredded cheddar cheese, sour cream, and sliced avocados if you’d like.

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