Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories370.5 kcal (19%)
Total Fat21.4 g (31%)
Carbs19.5 g (8%)
Sugars6 g (7%)
Protein25.8 g (52%)
Sodium701.7 mg (35%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Marinate sauce
2 TBSsoya sauce
1lemon juice
2 Tbsvinegar
2 Tbsolive oil
2 Tbsbarbecue sauce
paprika
zaatar spice
red pepper flakes
black pepper
1garlic clove
2 TBSCoriander powder
2maggi cubes
The filling
Before serving
Instructions
Step 1
Marinate the chicken for 1 hour
Step 2
Cook the chicken with the onion then add the peppers ,simmer for 20 minutes in low heat
Step 3
Then open the sandwich add mayonnaise then the filling,shredded chess ,put in the oven until the chess melts, then serve
Notes
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