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Meg Ross
By Meg Ross

Egg white, spinach and pesto omlete with fruit

4 steps
Prep:3minCook:3min
Updated at: Thu, 17 Aug 2023 02:48:02 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories163.6 kcal (8%)
Total Fat7.6 g (11%)
Carbs11.8 g (5%)
Sugars4.4 g (5%)
Protein14.7 g (29%)
Sodium491.3 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk the eggs, pesto, salt, and pepper together in a bowl.
eggegg1
egg whiteegg white1
pepperpepper
saltsalt
pestopesto1 teaspoon
Step 2
Place diced tomato and spinach in frying pan until wilted. Then remove from pan and place to side.
baby leaf spinachbaby leaf spinach1 cup
tomatotomato0.5
Step 3
Pour egg mixture into pan and cook until halfway done, then add the tomato and spinach in the centre.
Step 4
Fold the omelete in the pan and then serve with a side of fruit.

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