By Carlee LaRue
Baked Eggs Skillet With Red Peppers And Onions
6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 12:14:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories133.8 kcal (7%)
Total Fat8.2 g (12%)
Carbs8.7 g (3%)
Sugars5.9 g (7%)
Protein7 g (14%)
Sodium263 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large saucepan over a medium heat and cook the onions and peppers, stirring frequently, until soft. About 6-8 minutes.
Step 2
Add the smoked paprika, chili, and chopped tomatoes and cook for 3-4 minutes.
Step 3
Season with salt and pepper to taste.
Step 4
Make 4 indents in the mixture.
Step 5
Break the eggs into each of the indents and place under the broiler under a medium heat for approx 5 minutes until the eggs are cooked.
Step 6
Top with parsley.
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