By Jessica Liles
Optavia Burrito Bowl
4 steps
Cook:20min
Cinco de Mayo is right around the corner and we’re celebrating with these easy-to-make, plant-based Burrito Bowls. Bursting with color and flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, makes 4 servings, each with 1 lean, 3 green, and 3 condiments. Cinco de Mayo, Taco Tuesday, Mexican dinner night – this recipe works for them all!
Updated at: Thu, 17 Aug 2023 03:48:52 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat22.7 g (32%)
Carbs20.3 g (8%)
Sugars3.9 g (4%)
Protein45.7 g (91%)
Sodium489 mg (24%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Using your fingers, crumble tofu to resemble ground meat.
Step 2
2. Toss tofu with taco seasoning or chili powder.
Step 3
3. Heat a nonstick skillet on medium heat and brown tofu crumbles.
Step 4
4. For each serving, place 1 cup of lettuce, ¾ cup cooked cauliflower rice, ¼ cup tomatoes, ¼ cup cilantro, and 15 ounces tofu crumbles.
Notes
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