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By thekitchn.com
Chickpea Caesar Salad Wraps
Instructions
Prep:30minCook:25min
Roasted chickpeas and a tahini-based Caesar dressing unite in these grab-and-go lunch wraps.
Updated at: Fri, 28 Mar 2025 00:09:22 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories472 kcal (24%)
Total Fat19.4 g (28%)
Carbs61.4 g (24%)
Sugars4.3 g (5%)
Protein14.6 g (29%)
Sodium1188 mg (59%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ouncecan chickpeas

1 tablespoonolive oil

½ teaspoonkosher salt

½ teaspoonsmoked paprika

½ teaspoononion powder

½ teaspoongarlic powder

2slices sourdough sandwich bread

½ teaspoondried oregano

¼ teaspoongarlic powder

¼ teaspoonkosher salt

1garlic cloves
large

1lemon
medium

¼ cuptahini
well - stirred

¼ cupwater
cold

2 teaspoonsdijon mustard

¼ teaspoonfreshly ground black pepper

1romaine lettuce heart
medium

1 cupcherry tomatoes
or grape

4flour tortillas
10 to 12-inch, burrito sized
Instructions
View on thekitchn.com
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Notes
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Crispy
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