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By thekitchn.com
Chickpea Caesar Salad Wraps
Instructions
Prep:30minCook:25min
Roasted chickpeas and a tahini-based Caesar dressing unite in these grab-and-go lunch wraps.
Updated at: Thu, 21 Nov 2024 09:53:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories472.1 kcal (24%)
Total Fat19.4 g (28%)
Carbs61.4 g (24%)
Sugars4.3 g (5%)
Protein14.6 g (29%)
Sodium1188 mg (59%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ouncecan chickpeas
1 tablespoonolive oil
½ teaspoonkosher salt
½ teaspoonsmoked paprika
½ teaspoononion powder
½ teaspoongarlic powder
2slices sourdough sandwich bread
½ teaspoondried oregano
¼ teaspoongarlic powder
¼ teaspoonkosher salt
1garlic cloves
large
1lemon
medium
¼ cuptahini
well - stirred
¼ cupwater
cold
2 teaspoonsdijon mustard
¼ teaspoonfreshly ground black pepper
1romaine lettuce
medium, heart
1 cupcherry tomatoes
or grape
4flour tortillas
10 to 12-inch, burrito sized
Instructions
View on thekitchn.com
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