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By createmindfully.com
Spicy Tofu Tacos
Instructions
Prep:10minCook:15min
These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings.
Updated at: Thu, 20 Feb 2025 17:02:34 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories134.7 kcal (7%)
Total Fat6.4 g (9%)
Carbs14.3 g (5%)
Sugars3.4 g (4%)
Protein6 g (12%)
Sodium200.9 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 cupchopped onion
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1 tablespoonolive oil
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1clove garlic
minced

14 ouncesextra firm tofu
drained and crumbled into small pieces

1 teaspoonchili powder
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1 teaspooncumin

½ teaspoonpaprika

½ teaspooncayenne pepper

½ teaspoonMexican oregano
crushed in your hands

6 ouncestomato paste

¼ cupsalsa

salt
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pepper
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10taco shells
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salsa

lettuce
chopped
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cherry tomatoes
chopped

kalamata olives
sliced
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cilantro
Instructions
View on createmindfully.com
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