
By createmindfully.com
Spicy Tofu Tacos
Instructions
Prep:10minCook:15min
These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings.
Updated at: Fri, 07 Feb 2025 11:15:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories134.7 kcal (7%)
Total Fat6.4 g (9%)
Carbs14.3 g (5%)
Sugars3.4 g (4%)
Protein6 g (12%)
Sodium200.9 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupchopped onion

1 tablespoonolive oil

1clove garlic
minced

14 ouncesextra firm tofu
drained and crumbled into small pieces

1 teaspoonchili powder

1 teaspooncumin

½ teaspoonpaprika

½ teaspooncayenne pepper

½ teaspoonMexican oregano
crushed in your hands

6 ouncestomato paste

¼ cupsalsa

salt

pepper

10taco shells

salsa

lettuce
chopped

cherry tomatoes
chopped

kalamata olives
sliced

cilantro
Instructions
View on createmindfully.com
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