Quick Chicken Strips with Broccoli Dinner

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By Nikki

Quick Chicken Strips with Broccoli Dinner

Name: Quick Chicken Strips with Broccoli Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 onion (small, chopped); 1 head broccoli florets; 4 boneless and skinless chicken breasts (cut into 1-1/2 inch strips); 1 teaspoon dried basil (or 1 tablespoon fresh basil); 2 garlic cloves (minced); 1/2 cup chicken broth; 1 teaspoon dried oregano (or 1 tablespoon fresh oregano); 1 teaspoon dried thyme (or 1 tablespoon fresh thyme); 1/4 teaspoon kosher or sea salt; 1/4 teaspoon black pepper

3 steps

Prep:10minCook:20min

This simple dish is just what you need after a stressful day.

Updated at: Thu, 17 Aug 2023 10:38:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.9 kcal (15%)

Total Fat9.1 g (13%)

Carbs5.3 g (2%)

Sugars1.5 g (2%)

Protein46.4 g (93%)

Sodium331 mg (17%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

1onion

small, chopped

1 headbroccoli florets

4boneless and skinless chicken breasts

cut into 1-1/2 inch strips

1 teaspoondried basil

or 1 tablespoon fresh basil

2garlic cloves

minced

½ cupchicken broth

1 teaspoondried oregano

or 1 tablespoon fresh oregano

1 teaspoondried thyme

or 1 tablespoon fresh thyme

¼ teaspoonkosher salt

or sea

¼ teaspoonblack pepper

Instructions

Step 1

Place olive oil in large skillet over medium heat. Add onion and cook for 5 to 8 minutes, until softened and translucent. Add broccoli and chicken strips and cook for 3 minutes, flipping, until broccoli is bright green and strips are browned on both sides.

Step 2

Add garlic and cook for 30 seconds. Add chicken broth, herbs, salt, and pepper, and cook for an additional 3 to 4 minutes, until chicken is cooked through.

Step 3

Enjoy!

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