Vegan chili
50%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
31
High
Nutrition per serving
Calories477 kcal (24%)
Total Fat7.9 g (11%)
Carbs82.5 g (32%)
Sugars12.2 g (14%)
Protein25.3 g (51%)
Sodium1268.2 mg (63%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
diced
4cloves garlic
minced
1red bell peppers
chopped
1 cupcarrots
chopped
1 x 28 ozcan crushed tomatoes
4 cupswater
2 cupsvegetable broth
1can black beans
1can kidney beans
1can cannelini beans
1 cuplentils
dry
½ cupquinoa
dry
1 cupcorn frozen
1 Tbspground coriander
1 Tbspcumin
1 Tbsporegano
2 tspchili powder
1 tspcayenne pepper
optional
1 Tbsptomato paste
2 Tbspolive oil
salt
to taste
pepper
to taste
Instructions
Step 1
In a large pot, sautée onion, garlic, pepper, carrots, coriander, cumin
Step 2
After about 5 minutes, add the remaining ingredients, making sure to strain the beans beforehand, and bring to a boil.
Step 3
Lower heat and simmer for 45 minutes
Step 4
Let cool and serve.
Step 5
To make with a crock pot, saute just the oil, onions, and garlic, then add all ingredients to the crock pot and cook for 3-4 hours on high.
Notes
1 liked
1 disliked
One-dish
Bland
Makes leftovers
Never again
Delicious
