Vegan chili
50%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
31
High
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat7.9 g (11%)
Carbs82.5 g (32%)
Sugars12.2 g (14%)
Protein25.3 g (51%)
Sodium1268.2 mg (63%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
diced

4cloves garlic
minced

1red bell peppers
chopped

1 cupcarrots
chopped

1 x 28 ozcan crushed tomatoes

4 cupswater

2 cupsvegetable broth

1can black beans

1can kidney beans

1can cannelini beans

1 cuplentils
dry

½ cupquinoa
dry

1 cupcorn frozen

1 Tbspground coriander

1 Tbspcumin

1 Tbsporegano

2 tspchili powder

1 tspcayenne pepper
optional

1 Tbsptomato paste

2 Tbspolive oil

salt
to taste

pepper
to taste
Instructions
Step 1
In a large pot, sautée onion, garlic, pepper, carrots, coriander, cumin
Step 2
After about 5 minutes, add the remaining ingredients, making sure to strain the beans beforehand, and bring to a boil.
Step 3
Lower heat and simmer for 45 minutes
Step 4
Let cool and serve.
Step 5
To make with a crock pot, saute just the oil, onions, and garlic, then add all ingredients to the crock pot and cook for 3-4 hours on high.
Notes
1 liked
1 disliked
One-dish
Delicious
Easy
Go-to
Spicy