Thai Pumpkin soup
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By Geena Mckenzie-Goldsmith
Thai Pumpkin soup
10 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 01:07:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat5.9 g (8%)
Carbs34.3 g (13%)
Sugars4.7 g (5%)
Protein11.1 g (22%)
Sodium379.3 mg (19%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Prep
Step 1
Grate the garlic and ginger, slice chilli, lemongrass and combine all four ingredients
Step 2
Slice onion and loosely chop pumpkin
Cooking
Step 3
Heat oil in a large saucepan, add the garlic, ginger, lemongrass, red curry paste and chilli and cook on a medium heat until fragrant.
Step 4
Reduce heat and add onion, cook for a further 10-15min until the onions are light brown
Step 5
Add in pumpkin and cook for 5 min or until the edges of the pumpkin are light brown
Step 6
Add stock and coconut milk, bring to a slow simmer and then reduce heat and cook for 20min
Step 7
Add lentils and more stock if required and cook for a further 30min
Step 8
Blend the whole lot either using a stick blender or let cool for 15min and blend in batchs
Step 9
Put soup back in the pot, add spinach and heat until soup is hot and the spinach is wilted
Step 10
Add salt and pepper to taste
Notes
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