Veggie Burgers

Name: Veggie Burgers
Cuisine: American
Ingredients: (2) 15 ounce cans black beans; 1/3 cup + 2 tablespoons pasta sauce of any variety; 1 cup rolled oats; 1/2 cup chickpea (besan) flour; 1 cup Italian breadcrumbs; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon *Spice Hunter chili powder; 1.5 cups water; 1 packet *Uncle Ben's Brown Rice, microwaveable

1 step

These are good veggie burgers. A combo of recipes I've seen. They can be crumbled up for a taco salad, made into meatballs for your spaghetti sauce, etc.

Updated at: Thu, 17 Aug 2023 05:35:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories275.3 kcal (14%)

Total Fat2.5 g (4%)

Carbs52.8 g (20%)

Sugars1.6 g (2%)

Protein10.4 g (21%)

Sodium472.1 mg (24%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 x 15 ouncecans black beans

⅓ cuppasta sauce

+ 2 tablespoons, any variety

1 cuprolled oats

½ cupchickpea flour

besan

1 cupitalian breadcrumbs

½ teaspoononion powder

½ teaspoongarlic powder

½ teaspoonchili powder

1 ½ cupswater

1 packetbrown rice microwaveable

Instructions

Step 1

Cook Uncle Ben's brown rice in microwave. Drain and rinse black beans in colander. Put into blender with cooked brown rice, pasta sauce, oats, spices, water, chickpea flour. Pulse in blender until mixed. Pour into a mixing bowl, then add breadcrumbs & mix with gloved hands. Add more breadcrumbs if needed until the mixture feels sticky like ground hamburger. Shape mixture into 12 large balls, and place on foil lined cookie sheet sprayed with PAM cooking spray. Slightly flatten tops, brush each well with olive oil. Bake at 375 degrees until browned, about 20-25 minutes. Turn them over and do same for other side. Remove from oven and cool. Serve or freeze.

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