Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories402.9 kcal (20%)
Total Fat24.3 g (35%)
Carbs26.5 g (10%)
Sugars1.5 g (2%)
Protein19.5 g (39%)
Sodium526.3 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook eggs on med low, scramble in pan, add cheese then turn up to medium once muffins are done
Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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