Chamomile & soy glazed chicken with veg
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1119.7 kcal (56%)
Total Fat107.8 g (154%)
Carbs8.5 g (3%)
Sugars6.3 g (7%)
Protein31.1 g (62%)
Sodium1329.7 mg (66%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4chamomile tea bags
1olive oil
¼ cupwater
boiling
8chicken thighs
bone in
2garlic cloves
crushed
½ cupsoy sauce
Carrots
Instructions
Step 1
Steep tea bags in boiling water for 5 mins. Then add garlic, soy, honey to tea. Pan fry chicken until browned. Cut carrots into thick fingers and place in ovenproof dish. Add broccoli. Place chicken pieces on top of vege. Pour sauce mix over chicken. Cook in oven at 220 deg for 30-35 mins or until chicken is cooked.
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