Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat3 g (4%)
Carbs22.3 g (9%)
Sugars16.1 g (18%)
Protein3.2 g (6%)
Sodium3706.7 mg (185%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For stir-frying
3lemongrass sticks
cut in 3rd, pound for fragrance
1onion
small, quartered
1Shallot
large, minced
20 gramsginger
minced
2red chillies
minced
4lemon leaves
thinly sliced
1 Tbspoil
60 gramschilli paste
tương ớt
30 gramsketchup
Seasoning for the broth
Instructions
Put chicken bones and water in a pot. Simmer for 40 minutes
Step 1
Put chicken bones and water in a pot. Simmer for 40 minutes
Step 2
Prep ingredients for Stir-frying and put them together in a bowl (except oil, chilli paste, tomato paste)
Step 3
Stir-frying:
Over medium heat, pour 1 tbsp oil into a frying pan.
Mix in all stir-frying ingredients (except chilli paste, tomato paste) with the oil
Put chilli paste, tomato paste => mix well
Turn to high heat, mix it for 2-3 minutes
Step 4
Prep sea food and veggie
Step 5
Mix all seasoning for the both (might substitute lemon powder with tamarin for sourness)
Step 6
After 40 minutes, remove the bones from the pot
In the same pot, mix in seasoning and stirfrying ingredients
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Notes
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