Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories560.1 kcal (28%)
Total Fat31.8 g (45%)
Carbs25 g (10%)
Sugars16.4 g (18%)
Protein32.5 g (65%)
Sodium524.6 mg (26%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4roma tomatoes
1onion
quartered
1green bell pepper
deseeded and quartered
1garlic clove
peeled
2 teaspoonssesame seeds
2 teaspoonspumpkin seeds
1 teaspoondried thyme
1bay leaf
grapeseed oil
1whole chicken
or about 5 lbs of chicken pieces
1 ½ cupsred wine
Cabernet Sauvignon or Merlot, or 1 12 oz can of beer
1 cuplow sodium chicken stock
¼ cupbrown sugar
or chopped panela, it’s like brown sugar but in solid form
0.5 tabletMexican chocolate
chopped, optional
1 ½ tablespoonscapers with brine
10Spanish olives stuffed with pimientos
12pitted prunes
Salt substitute
potassium salt
pepper
to taste
Instructions
View on salvikitchen.com
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