Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories560.1 kcal (28%)
Total Fat31.8 g (45%)
Carbs25 g (10%)
Sugars16.4 g (18%)
Protein32.5 g (65%)
Sodium524.6 mg (26%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4roma tomatoes

1onion
quartered

1green bell pepper
deseeded and quartered

1garlic clove
peeled

2 teaspoonssesame seeds

2 teaspoonspumpkin seeds

1 teaspoondried thyme

1bay leaf

grapeseed oil

1whole chicken
or about 5 lbs of chicken pieces

1 ½ cupsred wine
Cabernet Sauvignon or Merlot, or 1 12 oz can of beer

1 cuplow sodium chicken stock

¼ cupbrown sugar
or chopped panela, it’s like brown sugar but in solid form

0.5 tabletMexican chocolate
chopped, optional

1 ½ tablespoonscapers with brine

10Spanish olives stuffed with pimientos

12pitted prunes

Salt substitute
potassium salt

pepper
to taste
Instructions
View on salvikitchen.com
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