Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories714.9 kcal (36%)
Total Fat42.2 g (60%)
Carbs25 g (10%)
Sugars16.4 g (18%)
Protein47.9 g (96%)
Sodium485 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4roma tomatoes

1onion
quartered

1green bell pepper
deseeded and quartered

1garlic clove
peeled

2 teaspoonssesame seeds

2 teaspoonspumpkin seeds

1 teaspoondried thyme

1bay leaf

grapeseed oil

1whole chicken

1 ½ cupsred wine
Cabernet Sauvignon or Merlot, or 1 12 oz can of beer

1 cuplow sodium chicken stock

¼ cupbrown sugar
or chopped panela, it’s like brown sugar but in solid form

0.5 tabletMexican chocolate
chopped, optional

1 ½ tablespoonscapers with brine

10olives stuffed with pimientos
Spanish

12pitted prunes

Salt substitute
potassium salt

pepper
to taste
Instructions
View on salvikitchen.com
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