Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories577 kcal (29%)
Total Fat27.2 g (39%)
Carbs50.1 g (19%)
Sugars9.9 g (11%)
Protein34 g (68%)
Sodium820.2 mg (41%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
20 ozchicken breast
cooked and cubed
1 Tbspolive oil
1 tsponion powder
1 tspgarlic powder
1 tspchili powder
½ tspcumin
¼ tspcayenne
optional
Sauce
¾ cupgreek yogurt
¾ cuplight mayo
1chipotles in adobo sauce
1 tsponion powder
1 tspgarlic powder
1 tspchili powder
½ tspcumin
1 tsptajin
1lime
juice and zest of
honey
salt
to taste
pepper
to taste
Pasta
Instructions
Step 1
Season chicken and cook, remove from pan when finished
Step 2
Cook corn in chicken juices
Step 3
Chop all veggies and combine
Step 4
Blend everything for the sauce together
Step 5
Toss all together and top with tajin and feta or cotija cheese
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