Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories615.7 kcal (31%)
Total Fat33 g (47%)
Carbs45 g (17%)
Sugars10.3 g (11%)
Protein33 g (66%)
Sodium1011.3 mg (51%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken

20 ozchicken breast
cooked and cubed

1 Tbspolive oil

1 tsponion powder

1 tspgarlic powder

1 tspchili powder

½ tspcumin

¼ tspcayenne
optional
Sauce

¾ cupgreek yogurt

¾ cuplight mayo

1chipotles in adobo sauce

1 tsponion powder

1 tspgarlic powder

1 tspchili powder

½ tspcumin

1 tsptajin

1lime
juice and zest of

honey

salt
to taste

pepper
Pasta
Instructions
Step 1
Season chicken and cook, remove from pan when finished
Step 2
Cook corn in chicken juices
Step 3
Chop all veggies and combine
Step 4
Blend everything for the sauce together
Step 5
Toss all together and top with tajin and feta or cotija cheese
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