Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories602.3 kcal (30%)
Total Fat31.2 g (45%)
Carbs44.8 g (17%)
Sugars10.1 g (11%)
Protein33.5 g (67%)
Sodium1011.7 mg (51%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken

20 ozchicken breast
cooked and cubed

1 Tbspolive oil

1 tsponion powder

1 tspgarlic powder

1 tspchili powder

½ tspcumin

¼ tspcayenne
optional
Sauce

¾ cupgreek yogurt

¾ cuplight mayo

1chipotles in adobo sauce

1 tsponion powder

1 tspgarlic powder

1 tspchili powder

½ tspcumin

1 tsptajin

1lime
juice and zest of

honey

salt
to taste

pepper
Pasta
Instructions
Step 1
Season chicken and cook, remove from pan when finished
Step 2
Cook corn in chicken juices
Step 3
Chop all veggies and combine
Step 4
Blend everything for the sauce together
Step 5
Toss all together and top with tajin and feta or cotija cheese
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!