Homemade Chili
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By Slade Wentworth
Homemade Chili
6 steps
Prep:15minCook:1h
A sweet and earthy chili, and a favorite of my kids.
Updated at: Wed, 16 Aug 2023 20:01:25 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories286 kcal (14%)
Total Fat11.3 g (16%)
Carbs25.6 g (10%)
Sugars10.9 g (12%)
Protein21.3 g (43%)
Sodium1014.9 mg (51%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 tablespoonolive oil
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1yellow onion
medium, diced
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1 poundlean ground beef
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2 tablespoonschili powder
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1 ½ tablespoonsground cumin
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2 tablespoonsgranulated sugar
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2 tablespoonstomato paste
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1 tablespoongarlic powder
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1 teaspoonssalt

½ teaspoonground black pepper

¼ teaspoonground cayenne pepper
optional

1 tablespoonwhite vinegar
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1 x 14.5 ozcan petite diced tomatoes
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1 x 15.5 ozcan red kidney beans
drained and rinsed
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1 x 8 ozcan tomato sauce
Instructions
Step 1
Add the olive oil to a large soup pot and place it over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.
Step 2
Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally.
Step 3
Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne. Stir until well combined.
Step 4
Add the broth, diced tomatoes (with their juice), drained beans, tomato sauce and vinegar. Stir well.
Step 5
Bring the liquid to a low boil. Then, reduce the heat (low to medium-low) to gently simmer the chili, uncovered, for 20-25 minutes, stirring occasionally.
Step 6
Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
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