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Tator tot casserole with black beans and cajun chicken
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Celest
By Celest

Tator tot casserole with black beans and cajun chicken

4 steps
Prep:10minCook:30min
Updated at: Sat, 07 Jun 2025 22:47:29 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
19
High

Nutrition per serving

Calories474.6 kcal (24%)
Total Fat25.1 g (36%)
Carbs40.7 g (16%)
Sugars1.1 g (1%)
Protein23.5 g (47%)
Sodium1418.7 mg (71%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a deep casserole pan, add a single layer of Tator tots and cook them per bag instructions until golden.
Casserole DishCasserole Dish
tator totstator tots1 bag
Step 2
In a pot, bring together cooked chicken, beans, corn, and choice of seasoning until hot. If desired, mix in a cup of each cheese until cheese is melted in.
CooktopCooktopHeat
PotPot
chickenchicken2 cups
cans corncans corn2
cans of black beanscans of black beans2
Cajun seasoningCajun seasoning2 tb
Crushed red pepperCrushed red pepper2 tb
Step 3
Remove Tots from oven and flip. Add contents of pot onto tots in an even layer. Top with remaining cheese. Optional: Add a light layer of cheese over top of tots before adding chicken mixture.
Step 4
Return casserole dish to oven and cook until cheese is melted.

Notes

1 liked
0 disliked
Makes leftovers
Spicy
Under 30 minutes
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