Tator tot casserole with black beans and cajun chicken
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories474.6 kcal (24%)
Total Fat25.1 g (36%)
Carbs40.7 g (16%)
Sugars1.1 g (1%)
Protein23.5 g (47%)
Sodium1418.7 mg (71%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 bagtator tots

2 cupschicken

3 cupsshredded pepper jack cheese

3 cupsCheese
shredded

2cans corn

2cans of black beans
Season to taste
Instructions
Step 1
In a deep casserole pan, add a single layer of Tator tots and cook them per bag instructions until golden.


Step 2
In a pot, bring together cooked chicken, beans, corn, and choice of seasoning until hot. If desired, mix in a cup of each cheese until cheese is melted in.







Step 3
Remove Tots from oven and flip. Add contents of pot onto tots in an even layer. Top with remaining cheese.
Optional: Add a light layer of cheese over top of tots before adding chicken mixture.
Step 4
Return casserole dish to oven and cook until cheese is melted.
Notes
1 liked
0 disliked
Makes leftovers
Spicy
Under 30 minutes
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