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Jerk Chicken with Mango Cucumber Salad
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Jerk Chicken with Mango Cucumber Salad
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1
ZenithFL
By ZenithFL

Jerk Chicken with Mango Cucumber Salad

3 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 07:38:54 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories721.1 kcal (36%)
Total Fat36.4 g (52%)
Carbs29.7 g (11%)
Sugars18.6 g (21%)
Protein66.5 g (133%)
Sodium1040.9 mg (52%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat grill or grill pan over medium. In a large bowl, toss onion, lime juice, and pinch each salt and pepper, then toss with mango and cucumber. Let sit, tossing occasionally, at least 10 minutes.
red onionred onion0.5
fresh lime juicefresh lime juice2 Tbsp
kosher saltkosher salt
pepperpepper
mangomango1
seedless cucumberseedless cucumber1
Step 2
Cut Chicken breasts thin. Meanwhile, in a small bowl, combine oil, jerk seasoning, and 1/4 teaspoon salt, then rub all over chicken.
olive oilolive oil1 Tbsp
chicken breastschicken breasts2
Step 3
Grill until just cooked through, 2 to 4 minutes per side. Fold cilantro into cucumber salad and serve with chicken and lime wedges if desired.
cilantrocilantro¼ c

Notes

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