Meat Loaf

Name: Meat Loaf
Cuisine: American, World Cuisine
Ingredients: • 1/2 cup onion, finely chopped; • 1/4 cup fresh parsley, snipped; • 1 cup fresh rye or white bread crumbs (about 2 slices bread); • 2/3 cup milk; • 1 egg; • 1 1/4 teaspoons salt; • 1/4 teaspoon ground black pepper; • 1/4 teaspoon ground allspice or nutmeg; • 1 pound lean ground beef; • 1 pound lean ground pork or turkey

3 steps

Updated at: Wed, 16 Aug 2023 17:09:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories295.4 kcal (15%)

Total Fat15.9 g (23%)

Carbs12.6 g (5%)

Sugars2.2 g (2%)

Protein24.7 g (49%)

Sodium551.7 mg (28%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cuponion

finely chopped

¼ cupfresh parsley

snipped

1 cuprye bread crumbs

fresh, or white

⅔ cupmilk

1egg

1 ¼ teaspoonssalt

¼ teaspoonground black pepper

¼ teaspoonground allspice

or nutmeg

1 poundlean ground beef

1 poundlean ground pork

or turkey

Instructions

Step 1

Preheat oven to 350°F. Finely chop onion. Transfer to bowl. Snip parsley. Add parsley, bread crumbs, milk, egg and seasonings to bowl; mix well.

Step 2

Crumble ground beef and pork into bowl; mix lightly but thoroughly. Shape meat mixture into loaf and put in pan

Step 3

Bake 1:15-1:30 or until meat is no longer pink in center of loaf and internal temperature of meat reaches 160°F using. Remove meat loaf to serving plate; let stand 10 minutes.

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