By Gabriele Caglio
Energy bar - Banana, oatmeal, raisins and hazelnuts.
5 steps
Prep:20minCook:15min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oatmeal, raisins and hazelnuts.
Updated at: Thu, 17 Aug 2023 05:35:16 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories366 kcal (18%)
Total Fat7.6 g (11%)
Carbs74.3 g (29%)
Sugars32.3 g (36%)
Protein8.6 g (17%)
Sodium5.9 mg (0%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the both oatmeal and honey and mix with a spatula.
Spatula
oat meal50g
honey25gStep 3
Add now crushed hazelnuts and raisins too. Mix again with your spatula.
Spatula
hazelnuts10g
raisins10gStep 4
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Tray
Baking sheetSpatulaStep 5
Bake the bar in the oven and once cool enjoy you healthy snack.
OvenHeatNotes
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