By sina boromand
Oats and banana
2 steps
Prep:5minCook:7min
You have to make it in pot
Updated at: Thu, 17 Aug 2023 02:49:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories504.7 kcal (25%)
Total Fat23.4 g (33%)
Carbs66.9 g (26%)
Sugars23.4 g (26%)
Protein13.3 g (27%)
Sodium24.2 mg (1%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put oats, bananas, milk, cinnamon in pot and mix them for 7 minutes
Pot
oats
banana
milk
cinnamonStep 2
Design them with honey and walnut
honey
WalnutNotes
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