By Gabriele Caglio
Energy bar - Banana, oatmeal, pomegranate, raisins and cranberries
5 steps
Prep:10minCook:20min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oatmeal, pomegranate, raisins and cranberries.
Updated at: Thu, 17 Aug 2023 10:03:21 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat1.9 g (3%)
Carbs92 g (35%)
Sugars47.9 g (53%)
Protein7.5 g (15%)
Sodium7.2 mg (0%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the both oatmeal and honey and mix with a spatula.
Spatula
oatmeal50g
honey25gStep 3
Add now the dried raisins, cranberries, and the pomegranate and mix with your spatula.
Spatula
pomegranate30g
dried raisins15g
dried cranberries15gStep 4
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Baking sheet
TraySpatulaStep 5
Bake the bar in the oven and once cool enjoy you healthy snack.
OvenHeatNotes
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