Lentil soup
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
19
High
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat15.3 g (22%)
Carbs57.9 g (22%)
Sugars7 g (8%)
Protein20.5 g (41%)
Sodium198.7 mg (10%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Make the sauce first. Boil it for 40 minutes. Then add lentils and boil for another 15 minutes
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