Lentil soup
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat15.3 g (22%)
Carbs56.8 g (22%)
Sugars6.4 g (7%)
Protein20 g (40%)
Sodium107.6 mg (5%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Make the sauce first. Boil it for 40 minutes. Then add lentils and boil for another 15 minutes
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