Lentil soup
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat15.3 g (22%)
Carbs56 g (22%)
Sugars6.1 g (7%)
Protein20.1 g (40%)
Sodium108 mg (5%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Make the sauce first. Boil it for 40 minutes. Then add lentils and boil for another 15 minutes
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