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Phil Meets Food
By Phil Meets Food

Haiti - Griot & Pikliz

5 steps
Prep:30minCook:3h
Updated at: Thu, 17 Aug 2023 12:05:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories464.1 kcal (23%)
Total Fat30.8 g (44%)
Carbs15.3 g (6%)
Sugars7.3 g (8%)
Protein29.3 g (59%)
Sodium215.2 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinade Pork

Step 1
In large bowl, combine and mix pork, onion, shallots, garlic, bell pepper, scotch bonnet, scallions, thyme, parsley, orange juice, lime juice, vinegar, salt, and pepper
Step 2
Marinade at least 4 hours. Preferably overnight

Prepare Pork

Step 3
After marinade complete, place mixture in deep pot and cover with water. Bring to boil for 1-2 hours
Step 4
Remove pork from liquid onto separate plate of sheet pan. Pat dry with paper towels
Step 5
In separate deep pot, preheat frying oil to 350F. Deep fry pork till golden brown

Notes

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