By Gabriele Caglio
Chickpeas, pancetta and pasta soup
7 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 09:03:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
63
High
Nutrition per serving
Calories1185.3 kcal (59%)
Total Fat43 g (61%)
Carbs153.6 g (59%)
Sugars23.9 g (27%)
Protein54.1 g (108%)
Sodium1266.1 mg (63%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mince the onions, carrots, celery and potatoes.
Cutting Board
Knife
Bowl
potatoes30g
onion15g
celery15g
carrots15g
Step 2
Boil the chickpeas in water along with the onions, celery, carrots and potatoes. Add salt, pepper and a spoon of olive oil. Boil the vegetables as long as it takes to make soft. It should take about thirty minutes.
Pot
Lid
CooktopHeat
chickpeas200g
potatoes30g
onion15g
celery15g
carrots15g
water
salt
pepper
olive oil
Step 3
Strain the vegetables keeping the boiling water.
Slotted Spoon
Bowl
Step 4
Take half of the vegetables and use an immersion mixer to make a cream. Add some spoons of the cooking water to make the mixture creamy.
Food ProcessorMix
Spoon
Step 5
Now it is time to prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a small type of pasta.
Pot
Lid
CooktopHeat
pastina25g
water
salt
Step 6
Slice the pancetta or make some small cubes out of it. Put it into and make it crispy. When is ready, keep aside but do not remove the pan from the stove.
Cutting Board
Knife
Slotted Spoon
CooktopHeat
Pan
pancetta50g
Step 7
Serve the dish adding some chopped parsley and the crispy pancetta on top of the soup.
Cutting Board
Knife
pancetta50g
parsley
Notes
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