
By Gabriele Caglio
Chickpeas, pancetta and pasta soup
7 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 09:03:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
63
High
Nutrition per serving
Calories1184.8 kcal (59%)
Total Fat43 g (61%)
Carbs153.6 g (59%)
Sugars23.9 g (27%)
Protein54.1 g (108%)
Sodium1266.1 mg (63%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mince the onions, carrots, celery and potatoes.
 Cutting Board
Cutting Board Knife
Knife Bowl
Bowl potatoes30g
potatoes30g onion15g
onion15g celery15g
celery15g carrots15g
carrots15gStep 2
Boil the chickpeas in water along with the onions, celery, carrots and potatoes. Add salt, pepper and a spoon of olive oil. Boil the vegetables as long as it takes to make soft. It should take about thirty minutes.
 Pot
Pot Lid
Lid CooktopHeat
CooktopHeat chickpeas200g
chickpeas200g potatoes30g
potatoes30g onion15g
onion15g celery15g
celery15g carrots15g
carrots15g water
water salt
salt pepper
pepper olive oil
olive oilStep 3
Strain the vegetables keeping the boiling water.
 Slotted Spoon
Slotted Spoon Bowl
BowlStep 4
Take half of the vegetables and use an immersion mixer to make a cream. Add some spoons of the cooking water to make the mixture creamy.
 Food ProcessorMix
Food ProcessorMix Spoon
SpoonStep 5
Now it is time to prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a small type of pasta.
 Pot
Pot Lid
Lid CooktopHeat
CooktopHeat pastina25g
pastina25g water
water salt
saltStep 6
Slice the pancetta or make some small cubes out of it. Put it into and make it crispy. When is ready, keep aside but do not remove the pan from the stove.
 Cutting Board
Cutting Board Knife
Knife Slotted Spoon
Slotted Spoon CooktopHeat
CooktopHeat Pan
Pan pancetta50g
pancetta50gStep 7
Serve the dish adding some chopped parsley and the crispy pancetta on top of the soup.
 Cutting Board
Cutting Board Knife
Knife pancetta50g
pancetta50g parsley
parsleyNotes
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