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Gabriele Caglio
By Gabriele Caglio

Chickpeas, pancetta and pasta soup

7 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 09:03:17 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
63
High

Nutrition per serving

Calories1185.3 kcal (59%)
Total Fat43 g (61%)
Carbs153.6 g (59%)
Sugars23.9 g (27%)
Protein54.1 g (108%)
Sodium1266.1 mg (63%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince the onions, carrots, celery and potatoes.
Cutting BoardCutting Board
KnifeKnife
BowlBowl
potatoespotatoes30g
oniononion15g
celerycelery15g
carrotscarrots15g
Step 2
Boil the chickpeas in water along with the onions, celery, carrots and potatoes. Add salt, pepper and a spoon of olive oil. Boil the vegetables as long as it takes to make soft. It should take about thirty minutes.
PotPot
LidLid
CooktopCooktopHeat
chickpeaschickpeas200g
potatoespotatoes30g
oniononion15g
celerycelery15g
carrotscarrots15g
waterwater
saltsalt
pepperpepper
olive oilolive oil
Step 3
Strain the vegetables keeping the boiling water.
Slotted SpoonSlotted Spoon
BowlBowl
Step 4
Take half of the vegetables and use an immersion mixer to make a cream. Add some spoons of the cooking water to make the mixture creamy.
Food ProcessorFood ProcessorMix
SpoonSpoon
Step 5
Now it is time to prepare the pasta. Cook it in salty boiling water as long as indicated on the box. For this dish it might be better to choose a small type of pasta.
PotPot
LidLid
CooktopCooktopHeat
pastinapastina25g
waterwater
saltsalt
Step 6
Slice the pancetta or make some small cubes out of it. Put it into and make it crispy. When is ready, keep aside but do not remove the pan from the stove.
Cutting BoardCutting Board
KnifeKnife
Slotted SpoonSlotted Spoon
CooktopCooktopHeat
PanPan
pancettapancetta50g
Step 7
Serve the dish adding some chopped parsley and the crispy pancetta on top of the soup.
Cutting BoardCutting Board
KnifeKnife
pancettapancetta50g
parsleyparsley

Notes

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