Mixed vegetable and bean curry

Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version?

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a medium pan. Add the onion and potato and fry for 3–4 minutes, until beginning to soften. Add the curry paste and continue to fry for 1 minute.

Step 2

Pour over 300ml water, cover and simmer for 8–10 minutes until the potato is almost tender.

Step 3

Add the cauliflower and peas and continue to boil for 5–6 minutes, stir through the baked beans, heat through and serve with pitta bread and raita.

Step 4

Chefs Tip: You could use a tin of mixed beans in chilli sauce in place of baked beans.

Step 5

Chefs Tip: Try using a sweet potato in place of ordinary potato.

Step 6

Freezing instructions: Suitable for freezing once cooked. Then defrost in the fridge or microwave and reheat until piping hot throughout.

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