
By search.app
Curry Lentil Soup
Instructions
Prep:10minCook:30min
Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables.This recipe is warming and comforting, perfect for the colder fall and winter seasons. It’s excellent for a weeknight dinner or meal prep as it keeps well for days and freezes for months.
Updated at: Sun, 30 Mar 2025 07:32:33 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat9 g (13%)
Carbs67 g (26%)
Sugars11.3 g (13%)
Protein18.1 g (36%)
Sodium1711.9 mg (86%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
large, chopped

2carrots
cut into discs

3 clovesgarlic
grated

1 teaspoonginger grated

2 teaspoonscurry powder

1 teaspoonturmeric powder

1 teaspoonground cumin

¼ teaspoonred pepper flakes
more or less to taste

5 cupsvegetable broth
or more if needed

1 x 15 ouncescan crushed tomatoes

1 cupdried lentils
green or brown

1 poundpotatoes
peeled and cut into bite-size chunks

5 ounceskale
or spinach, chopped

1 teaspoonssalt
or more to taste

⅛ teaspoonblack pepper

4 wedgeslime
Instructions
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Notes
2 liked
1 disliked
Delicious
Easy
Spicy
Fresh
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