By search.app
Curry Lentil Soup
Instructions
Prep:10minCook:30min
Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices, tomatoes, and vegetables.This recipe is warming and comforting, perfect for the colder fall and winter seasons. It’s excellent for a weeknight dinner or meal prep as it keeps well for days and freezes for months.
Updated at: Thu, 21 Nov 2024 15:49:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat8.9 g (13%)
Carbs68.2 g (26%)
Sugars11.6 g (13%)
Protein18.4 g (37%)
Sodium1708 mg (85%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
large, chopped
2carrots
cut into discs
3 clovesgarlic
grated
1 teaspoonginger grated
2 teaspoonscurry powder
1 teaspoonturmeric powder
1 teaspoonground cumin
¼ teaspoonred pepper flakes
more or less to taste
5 cupsvegetable broth
or more if needed
1 x 15 ouncescan crushed tomatoes
1 cupdried lentils
green or brown
1 poundpotatoes
peeled and cut into bite-size chunks
5 ounceskale
or spinach, chopped
1 teaspoonssalt
or more to taste
⅛ teaspoonblack pepper
4 wedgeslime
Instructions
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Notes
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