Mediterranean Garbanzo Bean Salad
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By Mona Moser
Mediterranean Garbanzo Bean Salad
3 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 08:48:50 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories630.4 kcal (32%)
Total Fat47.3 g (68%)
Carbs39.7 g (15%)
Sugars8.4 g (9%)
Protein15.4 g (31%)
Sodium1444.9 mg (72%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dressing
½ cupevoo
¼ cupwhite wine vinegar
1 tablespoonfresh lemon juice
½ tsalt
¼ tblack pepper
¼ tcrushed red pepper
For the salad
2cans garbanzo beans
rinsed and drained
1 x 11 ozgrilled artichoke hearts
drained
0.5English cucumber
halved lengthwise and sliced
1 cupgrape tomatoes
halved
½ cupkalamata olives
pitted
½ cupred onion
sliced
1 tablespoonitalian parsley
chopped
To serve
Instructions
Step 1
Whisk together dressing ingredients
Step 2
Add salad ingredients
Step 3
Serve on top of lettuce and top with feta cheese
Notes
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One-dish
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