Mediterranean Garbanzo Bean Salad
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By Mona Moser
Mediterranean Garbanzo Bean Salad
3 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 08:48:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories586 kcal (29%)
Total Fat40.4 g (58%)
Carbs43.7 g (17%)
Sugars8.7 g (10%)
Protein16.4 g (33%)
Sodium1207.9 mg (60%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dressing
½ cupevoo
¼ cupwhite wine vinegar
1 tablespoonfresh lemon juice
½ tsalt
¼ tblack pepper
¼ tcrushed red pepper
For the salad
2 cansgarbanzo beans
rinsed and drained
artichoke hearts
grilled, drained
0.5English cucumber
halved lengthwise and sliced
1 cupgrape tomatoes
halved
½ cupkalamata olives
pitted
½ cupred onion
sliced
1 tablespoonitalian parsley
chopped
To serve
Instructions
Step 1
Whisk together dressing ingredients
Step 2
Add salad ingredients
Step 3
Serve on top of lettuce and top with feta cheese
Notes
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Makes leftovers
One-dish
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