Mediterranean Garbanzo Bean Salad
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By Mona Moser
Mediterranean Garbanzo Bean Salad
3 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 08:48:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
55
High
Nutrition per serving
Calories1213.4 kcal (61%)
Total Fat49.8 g (71%)
Carbs148.9 g (57%)
Sugars26.4 g (29%)
Protein51 g (102%)
Sodium947.4 mg (47%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dressing
½ cupevoo
¼ cupwhite wine vinegar
1 tablespoonfresh lemon juice
½ tsalt
¼ tblack pepper
¼ tcrushed red pepper
For the salad
2 cansgarbanzo beans
rinsed and drained
artichoke hearts
grilled, drained
0.5English cucumber
halved lengthwise and sliced
1 cupgrape tomatoes
halved
½ cupkalamata olives
pitted
½ cupred onion
sliced
1 tablespoonitalian parsley
chopped
To serve
Instructions
Step 1
Whisk together dressing ingredients
Step 2
Add salad ingredients
Step 3
Serve on top of lettuce and top with feta cheese
Notes
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Makes leftovers
One-dish
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