Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories326.1 kcal (16%)
Total Fat8.7 g (12%)
Carbs35.2 g (14%)
Sugars4.7 g (5%)
Protein26 g (52%)
Sodium1541 mg (77%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonoil
1 poundboneless and skinless chicken breasts
or thighs
1 teaspooncajun seasoning
1 tablespoonbutter
1 cuponion
diced
1 cupcelery
diced
1 cupbell pepper
diced
4cloves garlic
chopped
1 teaspoonthyme
chopped
1 tablespooncajun seasoning
6 cupschicken broth
1 x 14.5 ouncecan diced tomatoes
optional
8 ouncespasta
such as ditalini or shells
1 tablespoonworcestershire sauce
½ cupheavy cream
optional
⅓ cupparmigiano reggiano
parmesan cheese, grated
cayenne
salt
pepper
to taste
1 tablespoonlemon juice
optional
2 tablespoonsparsley
chopped, optional
2green onions
thinly sliced, optional
Instructions
Step 1
directions
Step 2
Heat the oil in a large saucepan over medium-high heat, add the chicken, seasoned with cajun seasoning, and cook until golden brown on both sides, about 2-4 minutes per side, before setting aside.
Step 3
Melt the butter in the same saucepan before adding the onion, celery and bell pepper and cooking until tender, about 5-7 minutes.
Step 4
Add the garlic, thyme, and cajun seasoning, and cook until fragrant, about a minute.
Step 5
Add the broth, chicken, diced tomatoes, pasta, and worcestershire sauce, bring to a boil, reduce the heat and simmer until the paste is al-dente tender, about 7 minutes.
Step 6
Remove the chicken, slice or shred it and return it to the pot.
Step 7
Turn off the heat, add the cream and parmesan, mix and let the cheese melt into the broth.
Step 8
Season with cayenne, salt and pepper to taste before mixing in the lemon juice, parsley and green onions and enjoying!
Step 9
Option: Add 1 teaspoon old bay seasoning.
Step 10
Option: Add 4 ounces cream cheese, warmed, along with the parmesan.
Step 11
Option: Add 8 ounces andouille sausage, sliced and browned.
Step 12
Option: Add 4 slices bacon, cooked and crumbled.
Step 13
Nutrition Facts: Calories 498, Fat 19g (Saturated 8g, Trans 0), Cholesterol 100mg, Sodium 553mg, Carbs 46g (Fiber 4g, Sugars 10g), Protein 32g
Step 14
Nutrition by:
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