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By Kelly Hohman

Wild Rice Casserole

5 steps
Prep:1hCook:30min
Updated at: Mon, 23 Dec 2024 17:56:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low

Nutrition per serving

Calories208.5 kcal (10%)
Total Fat14.8 g (21%)
Carbs11.3 g (4%)
Sugars1.8 g (2%)
Protein8.1 g (16%)
Sodium1045.1 mg (52%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package.
Step 2
Brown sausage and remove from pan. Sauté mushrooms and onion in sausage fat. Return sausage to the pan.
Step 3
In a separate pot, mix flour and heavy cream until smooth over medium heat. Add chicken broth and stir until slightly thickened. Add spices.
Step 4
Combine all and put into buttered casserole dish, top with almonds.
Step 5
Bake at 350 for 25-30 minutes.

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