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By Andra-Iarina Gavra
Healthy French Toast Sticks
4 steps
Prep:5minCook:10min
Have more fun eating french toast by cutting your bread up into thick breadsticks! It's healthy and its made using a high protein lower carb bread. This will keep you full for long due to its high fiber and protein content
Updated at: Mon, 21 Aug 2023 15:14:26 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories452.6 kcal (23%)
Total Fat12.8 g (18%)
Carbs67.3 g (26%)
Sugars15.4 g (17%)
Protein19.7 g (39%)
Sodium594.3 mg (30%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
French Sticks
100gslices wholemeal bread
1 tspcinnamon
ground nutmeg
0.5orange
zest and juice
1egg
100mlunsweetened vanilla almond milk
milk of choice
10 dropsstevia
sweetener of choice
½ tspvanilla extract
1 tspvegan butter
Toppings
Instructions
Step 1
In a large/wide bowl, whisk to combine milk, cinnamon, nutmeg, orange zest, orange juice, stevia and vanilla extract. Taste the sauce, and adjust sweetness if necessary. Then add an egg in it and mix well.
Step 2
Slice bread into thick slices then into sticks. Soak the bread sticks in the custard sauce for about 2-5 minutes.
Step 3
Heat up oil in a non-stick skillet over low to medium heat. Then pop the bread sticks on the pan and fry each side until it turns slightly brown!
Step 4
Plate up your french toast sticks and top them off with yogurt, fruits and maple syrup or homemade nutella!
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