Samsung Food
Log in
Use App
Log in
Healthy French Toast Sticks
1/9
Healthy French Toast Sticks
2/9
Healthy French Toast Sticks
3/9
Healthy French Toast Sticks
4/9
Healthy French Toast Sticks
5/9
Healthy French Toast Sticks
6/9
Healthy French Toast Sticks
7/9
Healthy French Toast Sticks
8/9
Healthy French Toast Sticks
9/9
100%
0
Andra-Iarina Gavra
By Andra-Iarina Gavra

Healthy French Toast Sticks

4 steps
Prep:5minCook:10min
Have more fun eating french toast by cutting your bread up into thick breadsticks! It's healthy and its made using a high protein lower carb bread. This will keep you full for long due to its high fiber and protein content
Updated at: Mon, 21 Aug 2023 15:14:26 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
35
High

Nutrition per serving

Calories452.6 kcal (23%)
Total Fat12.8 g (18%)
Carbs67.3 g (26%)
Sugars15.4 g (17%)
Protein19.7 g (39%)
Sodium594.3 mg (30%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large/wide bowl, whisk to combine milk, cinnamon, nutmeg, orange zest, orange juice, stevia and vanilla extract. Taste the sauce, and adjust sweetness if necessary. Then add an egg in it and mix well.
SpoonSpoon
BowlBowl
cinnamoncinnamon1 tsp
ground nutmegground nutmeg
orangeorange0.5
eggegg1
unsweetened vanilla almond milkunsweetened vanilla almond milk100ml
steviastevia10 drops
vanilla extractvanilla extract½ tsp
Step 2
Slice bread into thick slices then into sticks. Soak the bread sticks in the custard sauce for about 2-5 minutes.
slices wholemeal breadslices wholemeal bread100g
Step 3
Heat up oil in a non-stick skillet over low to medium heat. Then pop the bread sticks on the pan and fry each side until it turns slightly brown!
CooktopCooktopHeat
SkilletSkillet
vegan buttervegan butter1 tsp
Step 4
Plate up your french toast sticks and top them off with yogurt, fruits and maple syrup or homemade nutella!
PlatePlate
View on chloeting.com
Support creators by visiting their site 😊

Notes

3 liked
0 disliked
Delicious
Easy
Go-to
Sweet
There are no notes yet. Be the first to share your experience!