By HighSatiety diet: Meals that keep you fuller for longer.
Chicken Fajitas & Wholemeal Tortilla Wraps
1 step
Prep:15minCook:20min
A restaurant fajita and wrap will typically be high in fat with an energy density of 3 to 4 calories per gram. This appetising recipe has an energy density of just over 1.5 calories per gram including cheese and qualifies as a HighSatiety meal due to its high protein content. Beef can be substituted for chicken and other greens can be used in place of spinach.
Updated at: Tue, 06 Feb 2024 18:14:23 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories375.2 kcal (19%)
Total Fat16.6 g (24%)
Carbs27.1 g (10%)
Sugars5.3 g (6%)
Protein29.5 g (59%)
Sodium598.1 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely chop the garlic and chilli and slice up the onion, sweet red pepper and chicken. Heat a tablespoon of olive oil in a large frying pan and cook these ingredients over medium heat for 5 minutes. In a large bowl mix one tablespoon of oil, lemon juice, paprika and coriander to make the marinade. Transfer the contents of the frying pan into this marinade, mix well and leave for 5 minutes. Return the contents of this bowl back to the frying pan, season with salt and cook on a moderately high heat for a further 5 to 10 minutes until the chicken has browned and is fully cooked through. Wash the spinach and heat the tortillas as per the products' instructions. Split the fajita mix into four equal portions and spoon this into the centre of each tortilla, adding the spinach, salsa and mozzarella. Roll or fold to serve
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