By Ashley Miller
Pumpkin Spice Baked Oats
5 steps
Prep:5minCook:25min
Pumpkin Spice Baked Oats
Perfect for one. Takes about 30 minutes total.
Substitutions:
Agave syrup or coconut sugar instead of maple syrup.
Any milk is okay. (I use oat milk)
Updated at: Thu, 17 Aug 2023 02:46:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat10.4 g (15%)
Carbs79.6 g (31%)
Sugars37.6 g (42%)
Protein9.3 g (19%)
Sodium1335 mg (67%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350
Step 2
In a Blender
Add 1/2 Cup of Rolled Oats,
Add 1/2 Cup of Milk,
Add 1/4 tsp Baking Powder,
Add a pinch of Salt,
Add 1 tsp of Pumpkin Spice or Cinnamon, Add 1/3 of 100% Canned Pumpkin,
Add 1 tbsp of maple syrup,
Blend for 30 seconds
Step 3
Pour in baking dish
Step 4
Top with chocolate chips
Step 5
Cook for 25 minutes
Notes
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